This course is the mindfulness program developed in Google. More than 2,500 of their employees as well as leaders of the following companies: SAP, Linkedin, Axa, Ford, or Genesys, have taken this course. It is taught by the only person officially trained and certified to give this course in Spain.
Nowadays, lawyers not only have to deal with their own, conventional stress triggers (time management to meet pressing deadlines, tension derived from client relationships or from a highly competitive work atmosphere), but they also face increased work load due to cutbacks and the sine die freezing of their career plans.
Our genuine presence as professionals, that which allows us to establish a comprehensive connection with our clients, is one of the key factors needed to promote change and a positive response from them.
In the seventies, Dr. Jon Kabbat Zinn of the Stress Reduction Clinic (University of Massachusetts Medical School) began to develop a program of stress reduction based on the technique of Mindfulness called “Mindfulness-Based Stress Reduction” (MBSR); at present this is the most extended course on an international level.
El Método Atrévete a Comer (MAC) es el único programa de Mindful Eating desarrollado en España y que llevamos impartiendo al público en general desde hace más de 4 años, a nivel grupal y particular, en Barcelona y Madrid.