Search Inside Yourself (SIY)

This course is the mindfulness program developed in Google. More than 2,500 of their employees as well as leaders of the following companies: SAP, Linkedin, Axa, Ford, or Genesys, have taken this course. It is taught by the only person officially trained and certified to give this course in Spain.

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Mindfulness for Lawyers

Nowadays, lawyers not only have to deal with their own, conventional stress triggers (time management to meet pressing deadlines, tension derived from client relationships or from a highly competitive work atmosphere), but they also face increased work load due to cutbacks and the sine die freezing of their career plans. 

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Mindfulness for Coaches

Our genuine presence as professionals, that which allows us to establish a comprehensive connection with our clients, is one of the key factors needed to promote change and a positive response from them.

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Mindful-Based Stress Reduction (MBSR)

In the seventies, Dr. Jon Kabbat Zinn of the Stress Reduction Clinic (University of Massachusetts Medical School) began to develop a program of stress reduction based on the technique of Mindfulness called “Mindfulness-Based Stress Reduction” (MBSR); at present this is the most extended course on an international level.

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Mindful Wellness

El Método Atrévete a Comer (MAC) es el único programa de Mindful Eating desarrollado en España y que llevamos impartiendo al público en general desde hace más de 4 años, a nivel grupal y particular, en Barcelona y Madrid.

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